Weight Loss
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian...
In this episode, Tina chats with Nicole Bekerian, an entrepreneur and owner of Simply The Best. Nicole shares her inspiration for starting her...
July 2024 Book Recap – The Fitnessista
Sharing the books I read in July and if I’d recommend adding them to your collection.
Hi friends! Happy Monday! How was the weekend?...
Easy Slow Cooker Chicken Tacos
August 4, 2024 7 CommentsThis easy slow cooker chicken tacos recipe is a famous one on Snack Girl.Why? Because you just...
How to Make Turmeric Face Scrub
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their...
168: The benefits of sauna with Wes McMahon
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today.
Here’s what we talk about:
– The benefits...
Workout Hacks for Busy Moms
Sharing some of my favorite workout hacks for my busy mom friends out there.
Hi friends! How’s the day going so far? We’re soaking...
