Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information...
Motivation tips for group fitness instructors
Motivation Tips For Group Fitness Instructors
For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to...
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It...
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs...
Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun.
I had our choir performance last Friday, drove...
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number...
156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
– My anchor nightly habits that help...
