Weight Loss
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P
In this episode, Tina chats with fellow FDN practitioner, Angela Brown. She shares how she stumbled upon functional testing through her own health...
10 Core Muscle Stretches – The Fitnessista
Sharing 10 of my favorite core muscle stretches.
Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re...
Spain Q&A post – The Fitnessista
Sharing some questions that I received about our Spain trip!
Hi friends! Happy Monday! How was the weekend? We spent some time in Aulani,...
7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend?
Aloha from one of our favorite places ever! We’re here for a couple...
Homemade gelatin gummies for gut health
If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can:...
Weird things I bring on vacation
We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on...
