Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.
Hi friends! How are you?...
Workouts while healing from autoimmune symptoms
The last post I did with a workout update seems like it was years ago, so I figured it was time for a...
Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones...
Aulani Disney Resort Review – The Fitnessista
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it!
Hi friends! Happy Monday!...
Zucchini Burgers: A Late Summer Treat
August 17, 2024 12 CommentsThese zucchini burgers were almost gone before I photographed them. These are the hazards of having teenagers...
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and...
