Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Ep236: Navigating the Healthcare System with Confidence with Alli O’Neil
In this episode, Tina chats with her long-time friend and fellow ulcerative colitis warrior, Alli O’Neil. Alli shares how she’s been able to...
Sevilla Food Recommendations – The Fitnessista
Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in...
Homemade Sea Salt Hair Spray
Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a...
7.19 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a...
166: The power of the microbiome with Seed co-founder, Ara Katz
I’m so excited to be chatting with Seed Co-founder Ara Katz today.
Here’s what we discuss:
– The microbiome and how we can best support...
Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight...
In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance medicine. She explains what peptides are all...
