Weight Loss
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and...
8.16 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with...
Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones.
Hi friends! I hope that you’re enjoying the day so far!...
Roasted Eggplant Salad
August 14, 2024 8 CommentsRoasted eggplant salad is for summer. Eggplant is fresh right now!You got to get yourself an eggplant...
Ep239: Transform Your Health With Metabolism Accelerator
In this episode, Tina dives into her personal journey with hormonal imbalance, sharing the roadblocks and frustrations she encountered with the conventional medical...
Turmeric Salad Dressing – The Fitnessista
Sharing 9 different turmeric salad dressings to add to your rotation!
Hi friends! I hope you’re having a wonderful morning! I have a Spanish...
