Weight Loss
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis
In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her...
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Our favorite places to eat in Waikiki
Sharing a recap of the best places to eat in Waikiki and why we love them so much!
Hi friends! Happy Monday! I hope...
Grilled peaches recipe
August 10, 2024 22 CommentsThis grilled peaches recipe is all you need. The “naked” part is that you can serve them without...
11 Spa Cuisine Recipes – The Fitnessista
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel...
8.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have...
Is Danger Coffee Worth It? My full review
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the...
Why you might be tired all the time (and what to...
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....
