Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
My favorite wellness products from 2024
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these...
How to fix your sleep and transform your health with Dr....
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right...
Peppermint Candy Ornaments
December 11, 2024 20 CommentsPut the butter down! Time for peppermint candy ornaments.Is it a craft or is it food? I'm not...
Annual Favorite Things Giveaway – The Fitnessista
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes!
It’s the most wonderful time of the...
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how...
5 High Protein Meal Prep Recipes
Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake.
Hi friends! How are you? I...
