Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health...
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of...
Ep218: Macros Made Easy with Emily Field, RD
In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains...
Week of workouts – The Fitnessista
Sharing a glimpse of how I structure my weekly workouts.
Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland...
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho,...
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and...
5 casual everyday mom uniforms
Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at...
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!
Hi friends! How are ya? I...
