Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Healthy Christmas Side Dishes – The Fitnessista
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities!
Hi friends! How are you? I hope you had a...
Strawberry Santa Hats
December 7, 2024 13 CommentsYou can’t get any more easy and fun than strawberry Santa hats.First of all – no baking. ...
12.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight...
How to Stay in Shape During the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes,...
Healthy Christmas Snacks
December 4, 2024 18 CommentsThese healthy Christmas snacks will be ignored by most of my audience - and it is okay.I can’t...
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief,...
In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate...
