Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Amazon Prime Day Faves – The Fitnessista
Sharing a full roundup of the best finds from Amazon Prime Day!
Hi friends! I hope you’re having a wonderful week. Thank you for...
Things to do in Sevilla with kids
Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain...
7.12 Friday Faves (and a giveaway!)
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take...
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she...
Spain Summer Packing list – The Fitnessista
Sharing a Spain packing list and all of the things I packed for our trip!
Hi friends! I hope you’re having a wonderful week...
Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux,...
In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s and how she was able to overcome...
