Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Ep242: Signs You’re Burned Out & What To Do About It
In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re...
Healthy Slow Cooker Oatmeal
September 1, 2024 7 CommentsThis healthy slow cooker oatmeal is for all the people who want a hot breakfast and don’t have...
Should I do strength or cardio first?
Sharing some tips on whether you should do strength or cardio first in your workout routine.
Hi friends! Hope you’re having a great day!
For...
8.31 Friday Faves and Labor Day finds
Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished...
Greek Salad Dressing Recipe
August 29, 2024 13 CommentsThis Greek salad dressing recipe is what you need for salads and marinades. I promise that you...
171: The power of adaptogens with Brian Murphy
Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I...
