Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains...
The big 4-0 – The Fitnessista
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather…...
Pumpkin Lentil Stew: Vegan & Hearty
November 10, 2024 10 CommentsThis pumpkin lentil stew is unexpected. It is both comforting and vegan!No offense to the vegans who...
11.8 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past...
175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile about reducing your biological age
We talk about:
– His background and how he became so passionate...
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health...
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health....
