Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on...
In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips...
Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite!
Hi friends! Have you ever craved enchiladas...
EquiLife Faves + November Giveaway
Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home...
11.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down...
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn...
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and...
Recipes for Christmas Brunch and Christmas Dinner
Sharing some ideas for Christmas brunch and dinner recipes.
This year is flying back at warp speed, and I’m trying to do everything in...
