Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Gluten-Free Thanksgiving Menu – The Fitnessista
Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.
Hi friends! How’s the week going? I hope you’re having a...
10.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely...
Roasted Pumpkin Seeds: Keep the Good Stuff
October 24, 2024 7 CommentsThese roasted pumpkin seeds are brought to you by fall. We need to enjoy the simple things like...
Flourless Pumpkin Chocolate Chip Bars
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin...
Ep249: How to Push Past Overwhelm and Take Charge of Your...
In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and...
why I wear wired headphones
Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back!...
