Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Roasted Acorn Squash
November 3, 2024 10 CommentsThis roasted acorn squash is a breeze. We can all use a recipe that makes our lives...
11.1 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some...
Simple Homemade Apple Pie Filling
October 31, 2024 22 CommentsThis simple homemade apple pie filling will warm your body and heart.I have seen jars of apple pie...
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince...
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women...
Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for...
Turkey Pumpkin Chili Recipe
October 27, 2024 14 CommentsTime to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie.Wait? Did...
