Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Fresh Asparagus Recipes: Spring is Here!
April 9, 2024 1 CommentThese fresh asparagus recipes will help shape your cooking for the next month. When I walked into my...
Stretches for better posture – The Fitnessista
Sharing some of my favorite stretches for better posture.
Hi friends! How are ya? I hope you’re enjoying the day so far! I have...
Ep221: Developing the Right Mindset for Fat Loss
In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies...
Pilates vs. Yoga: Understanding the Difference and Benefits
Sharing a comparison between Pilates and yoga, and which one I like more 😉
Hi friends! Happy Monday! How was the weekend? I hope...
Fast Banana Bread
January 24, 2024 21 CommentsThis fast banana bread gets its speed from a waffle iron.To say that I am a bit obsessed...
Mexican Zucchini Boats: A Better Burrito
January 27, 2024 20 CommentsMexican zucchini boats are for those that love burritos but not burrito tummy. You know what I...
