Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite...
Things I’ve bought from Amazon lately (and love)
Sharing some of my favorite recent Amazon purchases.
Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours...
Fresh Strawberry Recipes
April 14, 2024 4 CommentsThese fresh strawberry recipes will inspire you to buy pounds and pounds of fresh strawberries.The easiest fresh strawberry...
Friday Faves 4.12 – The Fitnessista
Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time...
Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying...
My favorite wellness resources list
Sharing the latest guide I’ve created that you can download completely free here.
Hi friends! How are you? I hope that you’re having a...
