Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
WW Turkey Chili
March 3, 2024 18 CommentsWW turkey chili is for all of us looking for tasty food that will keep us healthy.I...
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with...
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease...
How to Brine Chicken Breast
March 6, 2024 40 CommentsDo you know how to brine chicken breast? It is like magic!I know I could use some magic...
Instant Pot Refried Beans
March 11, 2024 19 CommentsThere is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.This...
Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s.
Hi friends! How are you? I hope that you had a wonderful weekend and...
Best Vegetable Soup Recipe
March 17, 2024 45 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are...
