Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
159: Grains, gluten, and gut health with Dr. William Davis, MD
Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis,...
Low Calorie Cereal Recipe
May 1, 2024 40 CommentsLow calorie cereal is easy to make. I know you want to buy it - but it tastes...
How to Design a Healthy Diet for Your Needs
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The chances are that you’ve very familiar with the saying “you are what you eat.” It’s a simple saying, but it’s fuelled...
Ep224: The Dark Side of Bikini Competitions with Diane Flores
In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience...
Healthy Costco Foods – The Fitnessista
Sharing a roundup of my favorite healthy Costco foods!
Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciting...
2024 Mother’s Day Gift Guide
Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want...
