Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Friday Faves 5.10 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had...
Beautycounter swaps and what you can use instead
Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am...
Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar...
In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it...
Grain-Free Banana Bread | Fitnessista Recipes
Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh.
Hi friends! How are...
Chia Seed Chocolate Pudding Recipe
May 5, 2024 7 CommentsThis chia seed chocolate pudding recipe is for those who want to dip their toes in the chia...
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition.
Hi friends! How’s...
