Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
What to track to improve biological age
Sharing some metrics you can track to help improve biological age.
Hi friends! How are you? I hope that you’re having a great day...
What I did wrong, and what I’d do again [in my...
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio...
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond,...
In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps...
7-day Dr. Cabral EquiLife Detox (details here!)
Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community starting on June 3rd. If...
Cottage Cheese Snack Ideas
May 19, 2024 71 CommentsA cottage cheese snack can be a perfect way to make it to the next meal. But...
How to improve metabolic flexibility
Lots of tips here on metabolic flexibility and how to improve it.
Hi hi! How’s your day going? I hope you’re having a wonderful...
