Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
High Protein Chipotle Bowl Recipe
Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl!
Hi! How is the morning going? I hope you’re having...
Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms eventually led her to discovering the “feel...
Superfood smoothie recipes – The Fitnessista
Sharing 20 superfood smoothie recipes.
Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check...
How To Become A Certified Holistic Health Coach
Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here...
164: Cancer treatment and prevention with Dr. Katie Deming, MD
I’m honored to have oncologist, Katie Deming MD on the podcast today.
Here’s what we talk about in today’s episode:
What we need to know...
Healthy peanut butter snacks – The Fitnessista
Sharing some of my favorite peanut butter snacks
Hi friends! How are. you? I hope you’re having an amazing day so far! We are...
