Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
10 Healthy Gluten-Free Dessert Recipes
Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving.
You all know it’s rare to...
Gluten-Free Lemon Cookie Fruit Tart Recipe
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make....
Ep232: Wins and Challenges: My Fat Loss Phase Reflections
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced...
6.21 Friday Faves – The Fitnessista
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having...
163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley.
163: Autoimmune, Lyme, and gut health with...
The Fitnessista health
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.
Hi friends! I hope...
