Weight Loss
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going?...
25-minute Barre Strength Workout with dumbbells (video)
This is a 25-minute barre workout you can do anywhere. All you need is a set of light dumbbells, 2-5 lbs. Check out...
How to read more – The Fitnessista
Sharing some tips on how to read more if that’s one of your goals!
Hi friends! I hope you had a wonderful weekend. What...
Make This a Fall Favorite
October 20, 2024 11 CommentsThese apple oatmeal bars are for the crunchy leaves and crisp weather of fall. Don’t you start...
Abercrombie Fall Fashion Finds – The Fitnessista
Sharing some of my favorite fashion finds from Abercrombie!
Hi friends! How are ya? I hope you’re having a wonderful week! I have another...
Cottage Cheese Waffle Recipe
October 17, 2024 38 CommentsThis cottage cheese waffle recipe is made with a blender and I love how easy it is.Whirrr, pour,...
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances...
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on...
