Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
10.4 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally...
173: Senate Health Roundatable recap
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was...
My favorite healthy food brands
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral...
Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals
In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses...
Detox vegetable soup recipe – The Fitnessista
Sharing my favorite daily detox vegetable soup recipe.
Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is...
Organifi Gold Review: Is It Worth the Hype?
Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products,...
