Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Dipped Cookie Cake In a Jar
Cheat on jar cake with jar cake. Quest Dipped Cookie Cake in a jar. A Questified dessert that leaves nothing to the imagination....
Quest Hot & Spicy Pickles
Cheat on spicy pickles with spicy pickles. Turn up the heat on this year’s BBQ with a Questified recipe that’s guaranteed to make...
Quest Coated Candies Watermelon Cake
Cheat on watermelon cake with watermelon cake. During your upcoming BBQ, skip the grill and slice straight into a Coated Candies Watermelon Cake...
Is Whey Protein Good for Weight Loss? What to Know
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss?...
Circadian Rhythms and Our Blood Sugar Levels
The same meal eaten at the wrong time of day can double blood sugar.
We’ve known for more than half a century that...
Quest Dipped Chocolate Peanut Butter Energy Bites
Cheat on Chocolate Peanut Butter Energy Bites with Chocolate Peanut Butter Energy Bites. Bid farewell to mundane snacks and hello to a blast...
