Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Everything You Need to Know
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child.
As a physician...
All about Zone 2 cardio
Reviewed by Brian St. Pierre, MS, RD
“Cargo pants are back.”
This was the news that Brian St. Pierre, PN’s director of nutrition, broke when...
Quest Dipped Peanut Butter Mug Cake
Cheat on Dipped Peanut Butter Mug Cake with Dipped Peanut Butter Mug Cake. Do you ever get those sudden cravings for something sweet,...
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
None of us is getting any younger.
Take it from someone who’s old:
You don’t want to reach the Age of Senior Discounts with regrets...
Explore NutritionFacts.org Resources
NutritionFacts.org has so many free resources to help you on your journey to a healthier life.
The Evidence-Based Eating Guide
The Evidence-Based Eating Guide: A...
Quest Spicy Elote | Quest Blog
Cheat on spicy elote with spicy elote. Want some sizzle in your Cinco? We’ve transformed ordinary corn on the cob into a fiesta...
