Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Lose Weight by Eating More in the Morning
A calorie is not a calorie. It isn’t only what you eat, but when you eat.
Mice are nocturnal creatures. They eat during...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different...
Everything You Need to Know About Saturated Fat
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject....
Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss?
Thanks to millions of years of evolution hard-wiring us to survive scarcity, our...
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to...
The New Rule for Calories per Pound of Weight Loss
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re...
