Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
How Healthy Are Ancient Grains?
Ancient types of wheat, like kamut, are put to the test for inflammation, blood sugar, and cholesterol control.
The number one killer in the...
The Importance of Personalizing Your Fitness & Nutrition Program
Reviewed by Brian St. Pierre, MS, RD
A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.
If you’re tired of trying...
How to Do Hand Portion Math to Track Your Macros
Reviewed by Brian St. Pierre, MS, RD
There are so many ways to track your nutritional intake.
It can seem overwhelming to pick an (accurate)...
Syncing Your Brain and Body Clocks
Exposure to bright light synchronizes the central circadian clock in our brain, whereas proper meal timing helps sync the timing of different clock...
Should You Track Your Macros?
Reviewed by Brian St. Pierre, MS, RD
Carbohydrates, proteins, and fats are the foundation of any diet.
These nutrients fall into a nutritional category called...
Special Report for Health and Fitness Professionals [Free PDF]
This unprecedented report is a captivating analysis of the industry today—who’s working in it, how they feel about their work, and what sets...
