Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Monk Fruit vs Stevia: Which Is Better?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia...
Brain-Boosting Grapes
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s.
In 2010, the first...
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement...
Morning Calories vs. Evening Calories
Why are calories eaten in the morning less fattening than calories eaten in the evening?
One reason calories consumed in the morning are less...
7 Best Sour Cream Substitutes — Nondairy Included!
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the...
Quest Vanilla Latte Popsicles | Quest Blog
Cheat on Vanilla Latte Popsicles with Vanilla Latte Popsicles. Imagine sipping on your favorite vanilla latte but in the form of a refreshing,...
