Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Importance of Micronutrients & Where They Fit In Your Diet
Reviewed by Brian St. Pierre, MS, RD
Growing up, we learn that vitamins and minerals are essential for health.
(We all took those animal-shaped multis,...
All about fats Which fats are healthiest? Are there such things...
Reviewed by Brian St. Pierre, MS, RD
Are there “good” and “bad” fats?
And how much fat, exactly, should a health-conscious person strive to eat?
In...
What Do I Do With Foods That Don’t Easily Fit My...
Reviewed by Brian St. Pierre, MS, RD
Not all foods fit into neat macro categories.
Meeting your macro goals can seem simple on paper or...
4 Lesser-Known Reasons to Work With a Health Coach
Reviewed by Brian St. Pierre, MS, RD
Health coaching goes beyond diet and exercise advice.
To improve your health, a good health coach will not...
Everything You Need to Know About Calculating Your Daily Calorie Needs
Reviewed by Brian St. Pierre, MS, RD
Calorie manipulation—whether to lose weight or gain muscle—seems simple.
After all, it’s just math… right?
Sort of. But it’s tricky.
Your...
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big...
