Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Eating to Reverse Heart Failure
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play...
How Much Beta-Alanine to Take
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
What Are the 5 Worst Foods for Blood Sugar?
For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make the wrong food choice and...
Pole Walking to Lose Weight?
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep...
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about...
Quest Cinnamon Brown Butter Pecan Pie Bars Recipe
CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are high-maintenance. From the rolling, to the...
