Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Celebrating Food, Activism, and Black History Month with Dr. Paule Joseph
We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black...
Fighting Inflammation with Flaxseeds
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
I previously explored the “Potent Antihypertensive...
Are Fortified Children’s Breakfast Cereals Just Candy?
The industry responds to the charge that breakfast cereals are too sugary.
In 1941, the American Medical Association’s Council on...
Pre-Cut Vegetables and Endotoxins
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits.
You may remember when I introduced the...
The Pros of Garlic Powder for Heart Disease
See what a penny a day’s worth of garlic powder can do.
In ancient Greece, “the Art of Medicine was...
The Safety of Weight-Loss Supplements
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled.
According to...
