Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Vanilla Latte Mousse | Quest Blog
Cheat on Vanilla Latte Mousse with Vanilla Latte Mousse. Who knew that your morning coffee could transform into a dessert as airy and...
Quest Mocha Latte Pudding | Quest Blog
Cheat on Mocha Latte Pudding with Mocha Latte Pudding. For all the coffee and chocolate enthusiasts out there, imagine combining these two beloved...
Quest Mocha Latte Milkshake | Quest Blog
Cheat on Mocha Latte Milkshake with Mocha Latte Milkshake. Craving a refreshing beverage that combines your love for coffee and chocolate? Look no...
7 High-Protein Vegetables You Should Be Eating
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of...
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.
In my last...
Fighting Cancer and the Common Cold with Garlic
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about...
