Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for boring. If you want to give...
How to Stop Overeating During the Holidays
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how...
Are There Foods That Can Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There...
Diets with the Lowest Carbon Footprint
Why don’t environmental groups advocate for climate-friendlier diets?
In what “was arguably the largest ever environmental protest in the world,”...
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out.
One of the benefits of intermittent...
Vegan Protein Powder for Muscle Gain: Does It Work?
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change —...
