Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Calories to Maintain Weight: How Many Do You Need?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you...
Irregular Meals, Night Shifts, and Metabolic Harms
What can shift workers do to moderate the adverse effects of circadian rhythm disruption?
Shift workers may have higher rates...
Quest Tiramisu Chia Pudding | Quest Blog
Cheat on tiramisu with tiramisu. This ain’t your Nonna’s tiramisu. It’s a culinary plot twist where the chia seeds stage a takeover. The...
Quest Coffee Brownies | Quest Blog
Cheat on brownies with brownies. What’s better than home-baked brownies? How ‘bout home baked brownies that just graduated barista school. Thanks to Quest...
11 Reasons to Work with a Health Coach
Reviewed by Brian St. Pierre, MS, RD
You can learn everything on your own… right?
In other words, between books and free online articles and...
Why You Might Have Hit a Plateau With Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD
From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage.
But...
