Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
8 Best Types of Food for Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how...
Seasonal Weight Gain in the Fall
SAD doesn’t just stand for the standard American diet.
There’s a condition known as seasonal affective disorder that is characterized...
Phototherapy and Losing Weight
What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?
If weakening our circadian rhythm can cause weight...
Page Not Found – Precision Nutrition
It seems the page you're looking for has disappeared. But we do have some other cool stuff to share.
Just scroll down to check...
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RD
We all make thousands of decisions every day, large and small.
What to have for breakfast. Whether or...
The Truth About Heart Stents
Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply...
