Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Questified Chocolate Caramel Pecan Ice Cream Bars
Cheat on ice cream bars with ice cream bars. Ice cream bars? More like a massive loophole in the laws of the flavor...
Questified Chili Lime Breakfast Nachos
Cheat on nachos with nachos. Morning routine got ya down? Turn that frown upside down with Questified Chili Lime Breakfast Nachos. Up from...
Questified Chocolate Peanut Butter Rice Cakes
Cheat on rice cakes with rice cakes. What’s that’s smoother than a soprano sax solo? How about rice cakes topped with chocolate and...
Exploring Indian Cuisine with Sheil Shukla
We had the pleasure of talking with Dr. Sheil Shukla about his work, food, traditional Indian culture, and Asian...
Is the Sugar In Fruit Bad For You? Sugar Content In...
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the...
Does Marijuana Affect Weight Gain or Bone Density?
Are the apparent adverse effects of heavy cannabis use on the bone just due to users being thinner?
It’s been...
