Nutrition
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections.
“Acne is a disease unique...
Children’s Cereals: Candy for Breakfast?
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract us from the incongruity of feeding our...
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RD
Once you decide you want to work with a health coach, finding the right one goes beyond...
Whey vs Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which...
Is All Vegan Food Healthy?
How do healthier plant-based diets compare to unhealthy plant foods and animal foods when it comes to diabetes risk?
In...
How Much Added Sugar Is Okay?
Public health authorities continue to lower the upper tolerable limit of daily added sugar intake.
Dating back to the original...
Questified White Chocolate Raspberry Donuts
Cheat on donuts with donuts. Channel your inner breakfast diva and show those ordinary mornings who’s boss. On the outside, Questified White Chocolate...
