Nutrition
Cannabis, Strokes, and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood...
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death,...
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining...
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD
It’s like my thoughts were...
Your Key to Body Image Freedom
I was 13 when I went on my first diet.
I had been struggling with my weight for about six years, and my obsession...
What Should We Drink?
Here is a review of reviews on the health effects of tea, coffee, milk, wine, and soda.
If you’ve watched...
Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things...
There’s been a growing shift in the fitness, health, and wellness industry.
The promise of “immediate results” will probably never lose its sparkle.
But, as...
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what...
Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches.
Headaches are one of the top five reasons...
