Weight Loss
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
WW Turkey Chili
March 3, 2024 18 CommentsWW turkey chili is for all of us looking for tasty food that will keep us healthy.I...
Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with...
In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease...
How to Brine Chicken Breast
March 6, 2024 40 CommentsDo you know how to brine chicken breast? It is like magic!I know I could use some magic...
Instant Pot Refried Beans
March 11, 2024 19 CommentsThere is nothing fried about instant pot refried beans - but it sure tastes like heavy, luxurious food.This...
Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s.
Hi friends! How are you? I hope that you had a wonderful weekend and...
Best Vegetable Soup Recipe
March 17, 2024 45 CommentsThis is the best vegetable soup recipe on my whole block! Or maybe in this house?You are...
