Weight Loss
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!
Hi friends! How is your morning going? This...
Healthy After School Snacks
February 2, 2025 15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run...
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights...
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk...
Motivation tips for group fitness instructors
Motivation Tips For Group Fitness Instructors
For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to...
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It...
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs...
Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun.
I had our choir performance last Friday, drove...
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number...
156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
– My anchor nightly habits that help...
Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health...
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of...
