Weight Loss
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
Ep214: Should You Cut Carbs Or Fat to Lose Weight?
In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information...
Motivation tips for group fitness instructors
Motivation Tips For Group Fitness Instructors
For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to...
Ep215: Wondering What Fit + Fueled Is Really Like? Hear It...
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs...
Friday Faves 3.29 – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun.
I had our choir performance last Friday, drove...
Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight
In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number...
156: Five things I do before bed each night
Sharing five things I do before bed each night in today’s podcast episode!
Here’s what I talk about:
– My anchor nightly habits that help...
