Weight Loss
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health...
In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of...
Ep218: Macros Made Easy with Emily Field, RD
In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains...
Week of workouts – The Fitnessista
Sharing a glimpse of how I structure my weekly workouts.
Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland...
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho,...
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and...
5 casual everyday mom uniforms
Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at...
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!
Hi friends! How are ya? I...
