Weight Loss
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine...
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P...
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and...
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some things in...
Finding the Balance Between More and Less with Ulcerative Colitis
In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over...
Gluten Free Peanut Butter Cookies: Healthy and Easy
March 20, 2024 10 CommentsThese gluten free peanut butter cookies can be made with ingredients in your pantry. Nothing fancy here!I have...
Simple Starts for Your Mineral Journey
In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels...
Chocolate Chia Pudding Recipe
March 30, 2024 12 CommentsThis chocolate chia pudding recipe is for those people who LOVE Jello pudding but need a healthier alternative.One...
Ep212: Why Cutting Calories Stopped Working For Weight Loss
In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in...
Ep213: Should Women Take Creatine?
In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood,...
