Weight Loss
Valentine’s Day Gift Guide For Him
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section!
Hi friends! How is your morning going? This...
Healthy After School Snacks
February 2, 2025 15 CommentsThese 25 ideas for healthy after-school snacks will stop you from scratching your head when your kids run...
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights...
178: Why headaches are a health wakeup call with Dr. Scott Vrzal
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it.
We talk...
Ep218: Macros Made Easy with Emily Field, RD
In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains...
Week of workouts – The Fitnessista
Sharing a glimpse of how I structure my weekly workouts.
Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland...
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho,...
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and...
5 casual everyday mom uniforms
Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at...
10 Healthy Easter Recipes – The Fitnessista
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!
Hi friends! How are ya? I...
Friday Faves 3.22 – The Fitnessista
Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring!...
