Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
Ep231: Why Exercise Snacks are Essential in Perimenopause
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can...
5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves!
While we love our...
OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse...
6.14 Friday Faves – The Fitnessista
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are...
How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home.
Hi friends! How’s the morning going? I hope you’re having a great...
Ep230: Mastering Maintenance in Perimenopause with Kylie Larson
In this episode, Tina chats with Kylie Larson about the power of maintenance for women in perimenopause. Kylie highlights why losing weight in...
