Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line.
Hi friends! How are...
Ep244: How to Lose the Last 10 Pounds
In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing...
10 tips for exercising in cold weather
Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.
Hi friends! How’s the morning going so far? I hope you’re...
Fall Fashion Faves – The Fitnessista
Sharing some of my favorite fashion finds for fall!
Hi friends! How are you? I hope you had an amazing weekend! We had a...
Chocolate Chip Zucchini Bread Recipe
September 15, 2024 2 CommentsYou got zucchinis? I have got a chocolate chip zucchini bread recipe for you.This uses up 3...
9.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to...
