Weight Loss
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at...
Homemade Instant Hot Chocolate Mix
December 21, 2024 31 CommentsThis homemade instant hot chocolate mix is going to hit the spot. Of course, you may just...
12.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...
Vanilla Meringue Cookie Recipe
December 18, 2024 37 CommentsThis vanilla meringue cookie recipe will win your heart. Not only is it gluten-free but it only has...
why you should switch to barefoot shoes
Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life!
Hi friends! Happy Monday! How...
Healthy Apple Recipes
September 22, 2024 3 CommentsHealthy apple recipes are so simple to create. The apple is such a perfect fruit – sweet, crunchy,...
How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery!
Hi friends!...
Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]
In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of...
things I had to learn the hard way about health and...
Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during...
Lentil Pasta Sauce
September 18, 2024 25 CommentsThis lentil pasta sauce is my kind of recipe. Delicious, inexpensive, and it can be served on just...
